In this section of our website, we’ve provided audios created by our center’s director and psychotherapist, Dr. Parker Wilson on a variety of topics including the basics of modern psychotherapy, mindfulness and mediation, Buddhist psychology, and much more.
We sincerely hope that you’ll find these audios helpful and that you’ll use them to guide your decisions on how best to use your mind to achieve your personal and professional goals.
Most people are unsure of how to evaluate a potential therapist. Since you've paid for a consultation, you should use the time wisely, and ask the right questions. This will ultimately help make sure the therapist offers the best, empirically verified treatment available.
There are two major areas to be explored with any perspective psychotherapist: training and experience, and clinical trust and rapport.
While the majority of people in the United States are raised in relatively healthy, solid homes, many of us grow up exposed to some form of abuse.
According to recent federal data released by the Centers for Disease Control (CDC), one in five women will be sexually assaulted in her lifetime. 80% of the time, this abuse takes place before the age of 25, thus, sexual abuse most often takes place in childhood and adolescence.
The practice of mindful meditation (also called "calm abiding" and "single point of focus") is an ancient one. Despite being the basis for modern mindfulness based stress reduction techniques, mindful meditation dates back over 2,500 years.
Beginning as a spiritual meditation (but now used as a scientific cognitive technique), mindfulness meditation allows a practitioner to develop (among other things) a profound awareness of the nature of his/her thoughts, emotions, and other mental phenomena. Because this is true, modern mindfulness meditation is not necessarily a spiritual practice. Mindfulness is a mental skill that can be taught, cultivated, and honed. It is a cognitive technology available to anyone.
The sheer number of things people can become addicted to is staggering. Here are a few I have worked with clinically: alcohol, cocaine, opiates, benzos, nicotine, unwise and illegal sexual behaviors, porn, anger and blame, depression, physical aggression, work, shopping, video games, and the Internet.
As a doctor of clinical psychology, I have a special place in my heart for addicts of all types. I have been in recovery in a 12-step program for almost twenty five years. For those already in 12 step programs, I incorporate concepts and practices from 12 step methodology and culture into the psychotherapy.
"To spare oneself from grief at all cost can be achieved only at the price of total detachment, which excludes the ability to experience happiness." - Dr. Erich Fromm
Underneath a deep and subtle belief that we are in control of our lives, there lives the groundless reality of impermanence. To a large extent, we are not in control of what happens to us, we only control how we react to what happens.
But we don't like to admit this reality, do we? And what if our dislike for this reality is really the basic problem with our lives? When we function as though we are somehow immune from life's suffering (aging, sickness, death, unfortunate circumstances, etc) we just make our pain that much worse.
Most Denver psychologists do not specialize in anxiety and impulse disorders. Moreover, many Denver therapists who do treat anxiety disorders do so without having the requisite training and experience necessary to effectively work with these difficult problems. When choosing a Denver therapist, then, you must be diligent.
AMI's Dr. Parker Wilson is an experienced anxiety and impulse disorder therapist. He has been trained in the latest and most effective cognitive and cognitive-behavioral therapies proven to effectively treat anxiety and impulse disorders. Dr. Wilson's clinical effectiveness rate (inclusive of all cases, and whether medication is or is not used) is over 85%.
AMI is a private, self-pay out-patient psychotherapy center. This means that while you’ll pay "out-of-pocket" for your services, you may seek reimbursement from your insurance carrier using the paperwork AMI provides.
If you would like to speak to Julia, AMI's friendly client care coordinator, please call her at (720) 316-2321. Julia will be happy to answer any insurance related questions you might have.